Counselling services in Calgary, Alberta

Just like the waves of the ocean, our thoughts and emotions ebb and flow, rising in moments of joy and crashing in times of struggle. "Lehar" (pronounced leh-her) translates to "wave" in several South Asian languages (Punjabi, Hindi, Urdu, and many others). A lehar or wave symbolizes the natural rhythm of life—constant, everchanging, yet always finding balance. Our mental wellbeing, much like the sea, thrives when we learn to ride these waves. By embracing the highs and lows with mindfulness and resilience, we can cultivate our mental wellbeing, knowing that every turbulent tide eventually settles into calm water.

I have come to appreciate that all of us at some point in our lives will encounter tides that can feel overwhelming and that we can use support to navigate these situations. Through evidence-based therapies and compassionate guidance, I hope to empower you to embrace the natural flow of life. Allow me to support you as you find balance, one wave at a time.